Join Beth Gurupriya Sanchez and Derik Eselius of Denver Yoga Underground for a 2021 Spring Cleanse Reboot based on Ayurvedic principles of Pancha Karma (the 5 actions).

This Pay-What-You-Can process is designed to help you shake off the heaviness of Winter, the stress of the past year, and lean into a renewed relationship with your body, community, and the natural world. The cleanse will be customized to your constitution, goals, and capacity to take on unhelpful habits and behaviors.

Four Stages & Key Dates:

• #1 Intro. & Set Up – Wed. April 21, 6-8 pm

Get an overview of what’s to come, the supplies you will need and build a safe and sacred container with fellow cleansers. You are not alone!

• #2 Launch! – Sun. April 25, 9:30-10:30 am

No formal meeting at this time. Begin the process of a gradual elimination diet. And say a prayer for our collective success!

• #3 *The Deep Cleanse – May 1-2, 9:30-10:30 am

Create a weekend of healing renewal during the liquid-only (or fast) phase.
Bonus Restorative Yoga Class with Beth - Sat. May 1, 6-8pm. In person, online, or hybrid TBD.

• #4 Final Return – Sat. May 8, 9:30-11 am

Wow, that was amazing! Great work team! Where to from here?

* Bonus, restorative yoga session available during the Deep Cleanse!*

* Bonus, weekly yoga & meditation class with Derik (Weds. 7:30-8:45 am) *
Recorded classes also available!