This training is for teachers and practitioners who wish to add to their repertoire. We will discuss going beyond the basics and incorporate the wisdom of Ayurvedic principles, as well as add some advanced assists as they are applied to Restorative Yoga practice.

We will explore the subtle supports such as music, language, and energetics. Students can self-select their readiness for the training; Level 1 Restorative Training is not required but some yoga teacher training is recommended.

Help your students cultivate the sense of being held and supported, and allow yourself to drop down into that deep state of tranquility and cellular repair, letting go of layers of tension, and allowing your wisdom and healing power to pervade the experience.

Other topics of discussion include sequencing, methodology, cueing, and use of props. We will also practice together and access the deep states of relaxation where insight and healing occur.

A public workshop will be offered on Sunday of the weekend training to help students establish a safe, intelligent at-home practice. Trainees are welcome to this Sunday offering to take class, observe, or practice their newly-learned assists.

Required Reading:
Elemental Rest: an Ayurvedic Approach to Restorative Yoga by Matthew Remski

Suggested Reading:
Students are responsible for purchasing their own text to reference prior to training for reference during training.
“Relax & Renew: Restful Yoga for Stressful Times”
by Judith Hanson Lasater Ph.D.

$350.00

Yoga Alliance Continuing Education Credits available. Some prior yoga teaching or teacher training is recommended.