In Person and Online
This Spring, take deep reset and renewal with DYU teachers Beth Sanchez and Derik Eselius. Based on Ayurvedic methods, this gradual elimination and reintroduction diet will be coupled with regenerative herbs, ayurvedic treatments, fasting, group support, and bonus yoga classes.
Ideal for People Who:
Want to take ownership of their health
Have an interest in yoga and spiritual practice
Feel ready to engage wholesome discipline
Need a habit and lifestyle reboot
Are intrigued by cleansing but want some support and accountability
SPRING DATES: Wed. April 23 - Sat. May 10 2025
Stages & Dates:
#1 Intro. & Set Up, In person or Online – Wed. April 23, 7:15-8:30pm
Get an overview of what’s to come, the supplies you will need and build a safe and sacred container with fellow cleansers. You are not alone!
#2 Cleanse Launch! – Sun. April 27
Begin the process of a gradual elimination diet and set an intention for our collective success!
#3 Morning Online Yoga Class, Online - Tues. April 29, 7:30-8:30 am
#4 Evening Online Yoga Class, Online - Thurs. May 1, 7:30-8:45 pm
#5 The Deep Cleanse – Sat. May 3 - Sun. May 4
Weekend of healing renewal during the 2-3 day liquid-only phase.
* Bonus In Person Restorative Yoga Class (details next)
#6 Restorative Yoga Class, In Person - Sat. May 3, 9-11am
Receive the medicine of Restorative yoga in community.
#7 Master Yoga Class, In Person/Online - Wed. May 7, 5:45-7pm
#8 Pot Luck, Reflections, Next Steps, In Person/Online – Sat. May 10, 12:30-1:30
Wow, that was amazing! Great work team! Where to from here?
Your Guides: Beth Sanchez & Derik Eselius - Veteran Denver Yoga & Ayurveda teachers with over 48 years of combined teaching experience in Denver and beyond.
Detail Summary:
Wed. April 23 - Sat. May 10, 2025
Online, Recorded & In Person Instruction & Classes - Initial Gathering and In Person classes are held at 3250 E. 6th Ave.
Investment:
Option #1: Fair Market Value
Some people would rather just have it all settled before the workshop gets started. If that’s you, you can pay the market value of $225 in advance.
Option #2: Pay What You Can
Submit a $100 deposit to secure your space in the cleanse (let us know if you can’t swing that). The deposit is refundable up until two weeks before the Cleanse. At the end of the cleanse, Pay What You Can in addition to the deposit, it’s up to you.
Repeat Cleansers: Daily step by step instruction on the Canvas App and support by teachers and fellow cleansers. Please join again for a flat rate of $75.