This Fall, take deep reset and renewal with DYU teachers Beth Sanchez and Derik Eselius. Based on Ayurvedic methods, this gradual elimination and reintroduction diet will be coupled with regenerative herbs, fasting and bonus yoga classes.
Ideal for People Who:
Want to take ownership of their health
Have an interest in yoga and spiritual practice
Feel ready to engage wholesome discipline
Need a habit and lifestyle reboot
Stages & Dates:
#1 Intro. & Set Up – Sun. Oct. 1st, 6:15pm
Get an overview of what’s to come, the supplies you need, and build a sacred container for your cleanse. Connect with your fellow cleansers.
#2 Launch! – Fri. Oct. 6
Begin the process of a gradual elimination diet, lifestyle hygiene, and fortifying a full commitment for everyone’s success.
#3 Gentle Yoga Classes - Wed. Oct. 11, 5:45-7pm (w/ Derik at the church) & Thurs. Oct. 12 and 19th from 7-8:30pm (w/ Beth at Courageous Yoga at 13th and Sherman; $10 donation requested for Restorative classes).
#4 The Deep Cleanse/Fast – Sat & Sun, Oct. 14 & 15
A weekend of deep healing during the 2-3 day liquid-only (or fast) phase. Take time for meditation, rest, reflection, prayer, journaling, intention setting, atonement. Be sure to watch your dreams and energetic experiences during this powerful time.
#5 Dietary Reintroduction & Completion Mon. Oct 16 - 20 - Skillfully build up the diet and do a week of Rasayan (rejuvenation). Receive support for this vital stage.
#6 Closing Lunch & Share - Sat. Oct. 21, 12:30-2:30
Wow, that was amazing! I can feel the tangible renewal at a cellular level.
Your Guides: Beth Sanchez & Derik Eselius - Veteran Denver Yoga & Ayurveda teachers with over 40 years of combined teaching experience in Denver and beyond.
Detail Summary:
Prep. - Sun. Oct. 1st, 6:15pm | Start - Fri. Oct. 6 | Yoga - Wed, Oct 11, 5:45-7:0pm. Restorative Yoga, Thurs, Oct 12 and 19 at Courageous Yoga | Fast - Sat. & Sun., Oct. 14, 15 | Complete Cleanse & Gather - Sat. Oct. 21. Closing Lunch & Share - Sat. 12:30-2:30
In Person Gatherings on Oct 1, 11, and 21 at: 3250 E. Sixth Ave
In Person Yoga Classes on Oct 12, 19 at Courageous Yoga at 1280 Sherman St, 2nd floor
Cost:
Option #1: Fair Market Value
Some people would rather just have it all settled before the workshop gets started. If that’s you, you can pay the market value of $225 in advance.
Option #2: Pay What You Can
Submit a $100 deposit to secure your space in the cleanse (let us know if you can’t swing that). The deposit is refundable up until two weeks before the Spring Cleanse. At the end of the workshop, Pay What You Can in addition to the deposit, it’s up to you.
Repeat Cleansers: Newly formatted curricula, with easier step by step guidance and support. Please join again, flat rate $65.